Amount of nutrients in 100 g (grams) of Fish, mackerel, salted.
| Nutrient | Amount and Unit | Percentage |
Water
|
43 g
|
43%
|
Energy (calorie)
|
305 kcal
|
|
Energy (joule)
|
1276 kJ
|
|
Protein
|
18.5 g
|
18.5%
|
Total lipid (fat)
|
25.1 g
|
25.1%
|
Ash
|
13.4 g
|
13.4%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
66 mg
|
0.07%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
254 mg
|
0.25%
|
Potassium, K
|
520 mg
|
0.52%
|
Sodium, Na
|
4450 mg
|
4.45%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Selenium, Se
|
73.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.19 mg
|
|
Niacin
|
3.3 mg
|
|
Vitamin B-6
|
0.41 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
101.6 mg
|
0.10%
|
|
Vitamin B-12
|
12 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
47 µg
|
|
Retinol
|
47 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
157 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.38 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
25.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
25.2 µg
|
|
Vitamin D
|
1006 IU
|
|
Vitamin K (phylloquinone)
|
7.8 µg
|
|
Fatty acids, total saturated
|
7.148 g
|
7.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.029 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.082 g
|
1.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.418 g
|
4.42%
|
18:0 octadecanoic, stearic fatty acid
|
1.403 g
|
1.40%
|
Fatty acids, total monounsaturated
|
8.32 g
|
8.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.495 g
|
1.50%
|
18:1 undifferentiated
|
4.224 g
|
4.22%
|
20:1 eicosenoic, gadoleic
|
1.034 g
|
1.03%
|
22:1 undifferentiated, docosenoic, erucic
|
1.543 g
|
1.54%
|
Fatty acids, total polyunsaturated
|
6.21 g
|
6.21%
|
|
18:2 undifferentiated
|
0.369 g
|
0.37%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.159 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0.398 g
|
0.40%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.258 g
|
0.26%
|
20:5 n-3 (EPA)
|
1.619 g
|
1.62%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.391 g
|
0.39%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
2.965 g
|
2.96%
|
Cholesterol
|
95 mg
|
0.10%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|